With the baby weight slow to come off after the birth of her second child, Jennifer Nicole Lee was not happy about how she looked or felt. Her energy levels were low, and her weight had climbed to almost 200 pounds.To improve her physical and mental health and become more active with her children, JNL began her own regimen of regular exercise and nutrition. The results were amazing, and less than a year later, she had lost over 70 pounds on her way to being crowned Miss Bikini America!She’s shared her story with millions on Oprah, and now she’s sharing her new DVD program, Fabulously Fit Moms with women all over the world. Jennifer Nicole Lee has set out on a mission to prove that becoming a mom is just the beginning–moms can still be sexy, fun, and fit–and HealthyLivingNYC sat down with her to get the skinny on how.What first inspired you to become a Fabulously Fit Mom?Well, I really have been up and down the scale. I’ve been a size 0 through a size 16. I’ve yo-yoed my whole life, so I know the pain associated with not being able to figure it out. But it’s not about a number on a scale. And it really didn’t hit me until after I became a mom, but to live a fabulously fit lifestyle means more than just being a size 2, it’s all encompassing.Really it was the frustrations of not having stamina, energy, and endurance–having trouble taking care of not only myself, but my kids. It was much, much more than thinking, “Oh, I want to look hot in a bikini.” I wanted to become empowered and enlightened through a healthy lifestyle and healthy living.And as a mom on the marketplace today, I have a very hard time finding fitness merchandise, books, or even websites that really resonate with my daily experience. So that’s why I created a whole series of resources to help the busy, modern day moms who are in my position.How have you specifically tailored your workouts to improve the fitness levels of moms?Well, moms nowadays need to have the energy and the endurance to be able to multi-task with ease and sophistication and grace. And these are all things you can get from training. Moms today really need to train like athletes. Motherhood is a sport. You can either choose to be a benchwarmer, or a performer on the playing field of the game of life.So, after I became a mom, I really became my own fitness expert. I read, and I researched, and I discovered the universal truths that any mom can employ so that she can be her very best. And again, it’s not about a number on a scale, it’s about living an awesome, fit lifestyle.My philosophy as a fabulously fit mom became, “Working out smarter, not harder.” Because all my life, I was working out harder. I was like a gerbil on a wheel going nowhere fast. I would do two hours of cardio and kill myself doing everything wrong, but with the right intentions. And I’d get no results. So, I flipped that in my head. I said, “I want to get maximum results in minimum time.”So I started to incorporate these universal truths, like knowing what to eat, how to eat it, and when to eat it. Nutrition and training really go hand in hand. And you should always exercise in the morning. I know people say, “Well, I work–I can’t do it.” Yes, you can. I get up an hour early to work out, so I can streamline my productivity.Often times, mothers are extremely busy, and they have trouble shifting their schedules around, but throughout the DVD workouts, you actually incorporate your children. So, who enjoys the workout more–you or your kids?I call it incorporating your cuddlies, and I definitely think my kids love it more than me. I first thought, “How can I possibly spend quality time with my loved ones and get a wonderful, invigorating workout?” And my mind answered, “I’ll do the workouts with my kids. I’ll even use them as weights.”Instead of yesteryear’s moms running off to the garage to go workout–”Where’s mom? Oh she’s off in the garage again. Or mom is at the gym again. Where the heck is mom?” I wanted to banish that. Working out can be betterment for both mom and baby, both mom and toddler.So, I incorporated them into the workouts. I’ll do Kiss the Baby–I do a pushup, I kiss the baby. Or the baby-bridge–you sit your toddler on top of you, and you’re getting a great core workout. So it came out of a need to multitask–to do more, get better results in minimum time, and also incorporate my loved ones into the program.So, after becoming a mother, you changed your entire lifestyle?You know, I didn’t change, because change can be bad or good. I improved my lifestyle.Very true. So, what else did you do to improve your lifestyle, and can you share any tips with us?Of course. You should do both strength training and cardio, but if you have to choose one, you always choose the former. If you workout for 20 minutes, you’ll have longer-lasting results if you do weight training over cardio. And I will say it again and again, because a lot of people get mixed up, and I was one of the victims of being a cardio queen. I was a skinny fat person, where I went to the beach and I was flabby. I might have been a size 2, but I was just a skinny fat person–I had no muscle tone. That sleek and sexy, muscle tone from weight training is just priceless. So, that’s a tidbit that I’d like to empower your readers with.Also, I make sure to get my rest. Rest is such an underestimated part of any lifestyle program. You’re not making muscle in the gym when you’re banging weights around. You’re making muscle when you’re asleep, when you’re resting.And make sure that you’re taking in proper amounts of protein–amino acids. I’m not saying eat bacon and cheeseburgers. That’s something that a lot of people still don’t understand. But eat lean sources of protein so that your body can make and manufacture the muscle that you created during your Fabulously Fit Mom workouts.Obviously, there are a million health benefits to losing weight and improving fitness, but what have you found to be some of the most unexpected ancillary benefits that you have come across?Self-confidence. And not like, self-confidence–”Oh, look at me, I’m hot.” But self-confidence in a “bring on life” sense of the word. Whatever life can bring you, you’re able to face it with that much more strength, confidence, and know-how, because your body is stronger. The greatest fitness experts and philosophical minds of the Eastern world have spoken on the mind-body connection for centuries. When you get through an invigorating, rewarding workout, you feel so robust and mentally energized. You’re able to take upon all of life’s challenges that much better.I’ve done many, many, many fitness programs before. I’ve been up and down. I’ve dieted with the best of them, and I didn’t want to diet anymore. It’s like they always say–look at the first three letters. I don’t want to diet; I want to live optimally. So, I created my lifestyle program for you to live optimally in a very modern-day multitasking world. And it’s not rocket science. It’s not all or nothing. It’s just do what you can with small improvements, and you will get great results.So, I gained self-confidence. I didn’t want to lose anything. I knew I might lose some weight–that’s a byproduct–but I wanted to gain confidence. I wanted to gain stamina. I wanted to gain energy. Because if you lose something, you have to go looking for it. I don’t want anyone to be focused on losing weight, because you always end up finding it back on you. So, strive to gain–gain a whole new aspect to your life through fitness and living healthfully.You have a couple of new DVDs that just released. How are these going to help mothers live the Fabulously Fit lifestyle?Well, I wanted to give a little something to the moms out there that can’t afford the expensive gym memberships or the celebrity trainers. They don’t have a lot of time, but they’ve got a DVD player, and a little area in their home or apartment. It’s simple. If baby sleeps, mommy exercises. If baby’s awake, then baby exercises with mommy. It’s a win-win. So, that’s the Fabulously Fit Mom lifestyle.And this is my gift to the 82.5 million moms out there in the United States, and the four million new moms every year. Now, this sorority of mothers has a DVD system designed especially for them with 6 complete series–everything from a Total Body Workout, to Sleek and Sexy, to Lower Body Burn, to Upper Body Blast. And there’s a New Moms Workout, where you can do it with your cuddly or not–you can do it with a medicine ball too. This exercise series, the Fabulously Fit Moms, is where I’ve taken my all-time favorite trademark moves, piled them into a DVD format program, and now other moms can enjoy them too. I’m now passing them the torch of wisdom, fitness, and fun through fresh new innovative movements, so they can just break through from being fat and flabby. I was fat and frumpy, now I’m fit and fabulous, and other moms can be too.Well, I don’t anticipate being a mom anytime soon, but that makes me want to start doing it.I’ve actually had a couple of dads do the workouts, and they’ve emailed me–I love your workouts. So it works for them too.That’s great, so you have all kinds of people using your program?Yeah, because the workouts are tried and true–not only for moms. It was done with moms in mind, but if it works for anybody else, I’m not going to shut the door on them.Are there any other ways that the people out there can get more info about living a healthy lifestyle?Well, right now I have a downloadable program called Get Fit with JNL. And that’s at GetFitWithJNL.com. That’s also something for the modern-day person who wants quick access to a downloadable program, where they can get great recipes and other great tidbits.And due to a tremendous demand for more information on the Fabulously Fit Moms program, we’ll be launching a Fabulously Fit Moms book very soon. So you can expect that in the near future, and you can visit my website http://www.JenniferNicoleLee.com for any additional updates.Do you have any parting thoughts for our readers?Definitely. Rome wasn’t built in a day. Fitness is not a one-time event. It’s a journey to be enjoyed, so make it fun, get creative, embrace it. And ask yourself this very empowering question–”How can I gain the most out of my fit lifestyle and enjoy the process?”
Taking pictures outdoors during the day is pretty simple with a standard camera because you normally don’t have to adjust the settings and the lighting is sufficient to make the details of an image pop out. Night and low light photography may be more challenging. Once you enter a dimly lit room or want to take pictures of subjects during the night time or in areas with low light, you may face some challenges depending on the camera you have or your knowledge of night photography. These tips are here to help you if you want to explore the wonders of low light photography.
Choosing the Right Camera
If you are willing to buy a new camera or upgrade your poor smartphone camera to a dedicated model, you might as well get a camera that excels in night photography. A camera with a good flash may sound like the best solution but it isn’t suitable for all photography situations. Using the flash at night can create an unnatural scenery or may cause uneven lighting. Instead, you should opt for cameras that have larger sensors (43.3 mm is sufficient) which are capable of taking in more light. Cameras with lenses that can open to f/2.0 or f/1.8 allow more light into the image sensor to further boost low light performance. If it is too difficult for you to check out the specs for different cameras that fall within your budget, you might as well look for online reviews and check out some low light sample photos. Also know that mirror-less and Digital SLR cameras in general are very superior to compact digital cameras in terms of low light photography.
Working with What You Have
Acquiring night and low light photography skills may be easier than you think. Your current camera might be able to take better low light images if you apply the right settings. The natural thing to do is to try shooting the low light scenery with the auto setting because this setting will attempt to figure out the most optimal settings for the scene. If the picture doesn’t look so good, you have to switch to manual mode and start experimenting away.
The first setting that you should tinker with is the ISO setting because even the most basic point-and-shoot cameras allow you to manually set the ISO. Basically, a higher ISO setting will result to brighter photos but the price you pay comes in the form of extra noise especially at the highest ISO levels so you need to find the right balance. Going for the highest image quality setting is also recommended and you should pick the RAW format if available. If you are able to set the aperture priority, you should make sure it is set to the lowest possible f-stop.
A tripod will also help greatly in low light and night photography because keeping the camera as still as possible will eliminate blurring. It will also help you work with the exposure setting which can do wonders for night photography if the camera is very still. Basically, you have to figure out how long the sensor will gather light. Use your camera’s light meter as a guide.
Capturing images in low light require a lot of experimentation with the aperture, exposure and ISO settings. It is all about finding the right balance so you won’t find any bad elements in the image such as noise. Also remember to explore other settings in case your camera may have special low light or night modes. Finally, feel free to play around with your scene by introducing artificial lighting. A flashlight, for instance, may bring exciting new possibilities to a scene if used correctly.
You might have heard about urgent care and that it is getting immensely popular in the health care industry. But do you know the exact reasons as to why it is being considered as the most convenient and appropriate option for those who are looking for medical attention? When you visit a hospital or a doctor’s clinic, you need to make an appointment first. This is where the process gets delayed if you need urgent attention. But with urgent care, patients can get access to the best of treatments quickly.
This has proved to be the best option for who are suffering from injuries. But for this, you also need to understand the condition that demands urgent care. Any state of illness which is not life threatening but requires quick attention is where you are in need of such services. Some of the services that can quickly be treated here are nose bleeding, minor fractures, doing x-rays, and more such things. People are often seen waiting in long lines for the treatment of such problems. The next advantage you get with urgent care is that you can go for this anytime of the day. Most of such clinics operate 24*7 for the convenience of patients, and so you need not worry about the time. One fact that many people might not be aware is that the cost of treatment here is much less than what is charged by the hospitals. Thus, it proves to be the best choice for problems like earaches, fever, wheezing, broken bones, sprains, sore throat, and more such situations.
If you are searching the best and reliable way of getting good medical attention for your problems, then nothing beats urgent care. There is a good team at such centers that works to take care of the patients, even after they have received the correct treatment. You can be sure of receiving the best treatment here in a timely manner.
However, when you are searching for such clinics, you should make sure that you test their license. Treatments should be taken only from the certified doctors. Such doctors offer the best possible medicines understanding your situation.
The best urgent care center you can approach is the one that is located near your house, so that you don’t have to travel much for the treatment. For this, you should conduct good research on the internet, and look for centers that operate near your house. This will also help you go and check the facilities there. Apart from this, you should see the approximate number of doctors who work there, so that you have a clear idea of the center and their procedures.
Universal Health care is a type of government created system in which every citizen of a country is given access to various forms of medical care, even if they don’t have the resources to pay out of pocket. While the citizens may be able to pay for some services out of pocket, much of the money for Universal Health care will come through taxation or insurance. One of the first countries to institute this form of medical care successfully was Germany under Otto Von Bismarck. However, the very first Universal Healthcare program was created in Great Britain.
Some of the other countries which offer Universal Health care include Australia, France, and Italy. Virtually every industrialized nation currently offers some type of Universal Health care except for the United States. While the definition of Universal Health care largely remains the same, the actual structure of this system will vary from one country to another. The system also varies in terms of how much the government is involved. For example, while some nations allow private doctors to offer their services, other countries do not. In the United Kingdon, doctors can choose to offer services which are outside the government system, but Canada has more restrictions on their medical services.
It is important for readers to realize that Universal Health care is a very wide concept. There are a number of ways in which such a system can be utilized. However, the most basic factor in implementation involves the process of allowing all the citizens within a nation to be given access to health care for an affordable rate. Because implementing such a system requires a large amount of money, many governments tax their citizens in order to fund it. The government also decides how the care must be administered, and who is allowed to receive certain types of care. While many countries use taxation to fund this health care system, the patient may still be required to pay a relatively small fee as well.
Because the Universal Health care system has worked so well in many countries, some citizens and politicians in the United States have proposed the introduction of such a system in their own country. American proponents of Universal Health care are quick to point at the rising cost of commercial insurance as evidence that Universal Healthcare would work. Indeed, the cost of health insurance in the United States has become so high that millions of Americans go without health insurance each year, and should they become sick or injured, the cost of medical care could cause them to go into bankruptcy.
Proponents of Universal Health care argue that the utilization of their system would make it more affordable for all Americans to afford healthcare, and millions would not need to go without medical insurance. While the United States does not currently have a Universal Health care system, the government does provide health care for certain segments of the population, such as veterans, the disabled, senior citizens, or those currently serving in the military.
However, it is important to note that Universal Health care is not without its opponents. Those who oppose Univeral Health care often raise questions as to who would pay the most in taxes for such a system. These people argue that depending on the rate of taxes to be charged, many of the same people who currently can’t afford medical insurance would be hard pressed to pay taxes for a Universal Healthcare system. If the taxes are too high, they argue, then the rich would suffer the largest tax burden, but this is the very same group that is the least likely to need Universal Health care in the first place, since they can afford to pay for private health care.
Many high income American citizens are opposed to Universal Healthcare because they feel they will be forced to pay for something they personally don’t need. In addition to paying for their private medical insurance, they would then have to pay taxes for Universal Health care, a service they would not likely use. Opponents of Universal Health care also argue that there are Constitutional issues that come into play. They argue that the 10th Amendment of the U.S. Constitution makes it clear that any powers not granted to the American government in the Constitution must be decided by the states.
Opponents therefore argue that the 10th Amendment demonstrates that only the U.S. states have the power to decide on the issue of Universal Health care, not the Federal government. However, proponents of Universal Health care counter this by saying that the system has worked successfully in other industrialized nations, and if it works there, it can work in the United States as well. One thing that is certain is that there are strong arguments on both sides of the fence, and only time will tell which side is correct. It should also be noted that about 15% of U.S. GDP goes toward health care payments, and this is the highest of any country on the planet.
It should also be noted that over 80% of the U.S. population already has some form of medical care, whether through their job, the government, or a private company. This has led some opponents of Universal Health care to claim that such a system isn’t needed, since only a small percentage of the U.S. population doesn’t have health insurance. However, proponents argue that while 80% of Americans may have some form of coverage, the 20% who don’t is too much. When you consider the fact that 20% of the U.S. population would be around 60 million people who don’t have coverage, it becomes hard to argue with this point.
It should also be noted that the cost of health care in the U.S. is one of the fastest growing phenomenons in recent history. In fact, the rising cost of healthcare is even rising faster than the general rate of inflation. From 2001 through 2007, the rate for family health insurance premiums rose by more than 70%, which is unprecedented. Aside from a government based program for Universal Health care, many cities and states in the U.S. are already in the process of implementing their own Universal Health care plans.
An Acupuncture, M.D. practices integrative/complementary medicine. (Acupuncture is an ancient Chinese method of pain relief and disease treatment.) Because therapists have used acupuncture effectively over several centuries, a practicing Acupuncture, M.D. understands the full potential of this ancient therapy, and uses the same treatment that of licensed acupuncturists.
According to Chinese philosophy, acutherapy, whether facilitated by the Acupuncture, M.D., or a practicing acupuncturist, can influence the channels of energy that run within the body. Through the insertion of hair-like needles along meridian points, it is believed that acupuncture can relieve disease and pain by restoring balance between the two principal forces of nature — the yin and the yang.
Most often, the Acupuncture, M.D. uses this complementary medicine for chronic illness and other injuries. Patients are always conscious and commonly in a relaxed state; they often report little or no pain for the duration of the acupuncturist’s procedure. Because acupuncture therapy increases brain productivity of endorphins (the body’s natural painkiller), an Acupuncture, M.D. is acutely aware of the efficacy of this age-old healing art. (Based on scientific research, healthcare therapies provided by an Acupuncture, M.D., help to trigger these signals in the nervous system, and can redefine pain indicators to the brain.)
Today, Acupuncture, M.D. education is on the rise as the practice is steadily gaining acceptance. Modern Acupuncture, M.D. courses combine Eastern medicine with Western medicine; and as a post-graduate program, professional students gain advanced skills in how acupuncture reduces pain through biological mechanisms (i.e., opioid peptides, and hypothalamus and pituitary gland stimulation, neurotransmitter and hormonal changes, or immune system modifications).
Based on traditional Chinese medicine (TCM) theories, the prospective Acupuncture, M.D. learns how acupuncture can be both a safe and effective healthcare treatment for a myriad of conditions. In an Acupuncture, M.D. course (often interchanged as “medical acupuncture for Physicians”), professionals are instructed in the fundamental theories of acupuncture, needling techniques, and integrative approaches in diagnosis and therapies.
Acupuncture, M.D. programs are comprehensive in nature, and often entail well over 500 continuing education hours. In addition, other essential Acupuncture, M.D. programs may be available in short course form or other training seminars; presenting specialized instruction or certification classes in herbal medicine, moxibustion, Tuina, Tai Chi, Qi gong, and other relative studies.
If you (or someone you know) are interested in finding Acupuncture, M.D. courses, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.